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Oregano is a fragrant herb that is most commonly used in Italian cuisine.

It can, however, be condensed into an essential oil that is high in antioxidants and strong chemicals with well-documented health benefits.

The extract is oregano oil, which, while not as potent as the essential oil, appears to be beneficial when swallowed or applied to the skin. Essential oils, on the other hand, are not intended for human consumption.

Oregano oil, it turns out, is a natural antibacterial and antifungal agent that can also help you lose weight and decrease your cholesterol.

What Is Oregano Oil?

Oregano, also known as origanum Vulgare, is a flowering plant that belongs to the mint family. It’s commonly used to flavor dishes as a herb.

It is native to Europe, but it is now found all over the world.

Oregano has been popular since it was employed for therapeutic purposes by ancient Greek and Roman civilizations. Oregano is derived from the Greek words “oros,” which means mountain, and “ganos,” which means joy or enjoyment.

The plant has also been used as a culinary spice for millennia.

The leaves and branches of the oregano plant are air-dried to produce essential oil. Steam distillation is used to extract and concentrate the oil after it has been dried.

Oregano essential oil can be administered topically after being combined with a carrier oil. It should not, however, be eaten orally.

Oregano oil extract, on the other hand, can be made utilizing a variety of extraction techniques that include the use of carbon dioxide or alcohol. It’s readily available as a supplement, with pills and capsules being the most common forms.

Phenols, terpenes, and terpenoids are all found in oregano. They are responsible for the scent and have potent antioxidant properties:

The many health advantages of oregano are assumed to be due to these components.

Here are nine probable oregano oil uses and advantages.

 Oregano Oil Uses:

1. Antibiotics that are natural

Carvacrol, which is found in oregano, may aid in the battle against bacteria.

Food poisoning and skin infections are caused by the Staphylococcus aureus bacteria, which is one of the most common causes of infection.

2. May aid in the reduction of cholesterol

Oregano oil has been found in studies to help decrease cholesterol.

48 patients with somewhat high cholesterol were given food and lifestyle recommendations in one research to help them lower their cholesterol. After each meal, 32 participants were given 0.85 ounces (25 mL) of oregano oil extract.

When compared to those who were only given food and lifestyle counseling, those who were given oregano oil had lower LDL (bad) cholesterol and greater HDL (good) cholesterol after three months.

3. Antioxidant powerhouse

Antioxidants serve to protect the body from free radical damage.

Free radical damage is hypothesized to play a role in aging and the development of diseases including cancer and heart disease.

Free radicals are a normal byproduct of metabolism and can be found everywhere.

They can, however, accumulate in the body as a result of exposure to external factors including cigarette smoke and air pollutants.

Oregano had the highest quantity of antioxidants in an older test-tube study that examined the antioxidant content of 39 regularly used plants.

4. Could aid in the treatment of yeast infections

A type of fungus is yeast. Overgrowth can be safe, but it might cause digestive problems and infections like thrush.

Candida is the most well-known yeast, and it is the most prevalent cause of yeast infections all over the world.

Oregano essential oil has been shown to be effective in test-tube experiments against five different forms of Candida, including those that cause infections in the mouth and vagina. In fact, it outperformed every other essential oil tested 

5. It has the potential to improve gut health

Oregano has a multitude of health benefits for the intestines.

Gut parasites are a typical source of symptoms such as diarrhea, discomfort, and bloating.

Participants also reported fewer gastrointestinal issues and less weariness as a result of the symptoms.

Oregano may also aid in the prevention of a condition known as “leaky gut.” When the gut wall is compromised, bacteria and poisons are allowed to flow into the bloodstream.

6. It’s possible that it has anti-inflammatory qualities.

Inflammation in the body has been related to a variety of negative health outcomes.

Oregano oil has been demonstrated to decrease inflammation in studies.

Oregano essential oil, along with thyme essential oil, was found to lower inflammatory markers in mice with experimentally produced colitis in one study.

One of the main components of oregano oil, carvacrol, has also been found to lessen inflammation.

7. It’s possible that it has anti-cancer qualities.

Carvacrol, one of the chemicals found in oregano oil, has been shown in a few studies to have cancer-fighting potential.

Carvacrol has shown promise in tests on cancer cells in the test tube, including lung, liver, and breast cancer cells.

8. It is possible that it will assist you in losing weight.

Oregano oil may help with weight loss due to the carvacrol component of oregano.

Mice were fed a normal diet, a high-fat diet, or a high-fat diet with carvacrol in one study. Those who received carvacrol in addition to a high-fat diet acquired much less weight and body fat than those who only received a high-fat diet.

In Conclusion!

Oregano oil extract and oregano essential oil are both inexpensive and widely available.

Oregano has more antioxidants than most fruits and vegetables, as well as potent chemicals known as phenols.

Oregano also contains chemicals that may help with bacterial and fungal infections, as well as inflammation and pain, among other things.

Overall, it looks to have a number of health benefits and could be used as a natural treatment for a variety of ailments.

Categories: Health