With a fast-paced lifestyle and unhealthy diets, there is no doubt that stress has become a part of everyone’s life. In the long run, stress leads to many physical, mental, and emotional health issues. Unfortunately, you cannot avoid stress but can keep it under control.

It is here that yoga for stress relief comes into the picture and gives your body and mind the much-needed stress. But, first let us pay a bit attention to what is stress.

What is Stress?

When your mind is overloaded with something, it leads to mental, physical and emotional strain. Oftentimes, it is not under your control and this activates the fight or flight response system in your body.

Although this is a good thing but if that response system remains activated for longer periods, it can become a cause of concern. Too much stress has been shown to increase hypertension, headache, skin and gastrointestinal problems.

In the long run, this leads to what is known as Chronic stress.

Chronic Stress

The most harmful form of stress which can wreak havoc on your mind, body, and overall quality of life. Chronic stress happens when you are unable to find a way out of a horrible situation and is often the result of relentless demands and pressures of daily life.

Fortunately, there are several ways in which yoga for stress relief can help you get rid of this issue.

How Yoga Helps Beat Stress?

Yoga might be ancient but does offer numerous benefits when it comes to fighting stress.

Relaxes the Mind & Body

When done under the guidance of a skilled instructor, yoga is extremely soothing and relaxes your body. It helps you let go of unnecessary negativity which helps relax your body. In the long run, this keeps your heart and blood pressure rate at normal levels.

Helps Release Emotional Energy

One impressive benefit of yoga for stress relief is its ability to help you express emotions. Yes! Too much of emotional energy often comes out in negative ways and at the wrong time. Daily practice of yoga helps you release emotional energy in a positive manner.

Develops Connection Between Mind, Body & Soul

The combination of deep breathing and asanas in yoga provides you the best way to solidify the connection between mind and body. With this connection, you experience a sense of peace and harmony in daily life. This helps you keep stress at arm’s distance.

To experience these benefits, you have to practice the right yoga for stress relief asanas.

Yoga Exercises to Beat Stress

Given below are five powerful yoga exercises to help you keep stress at bay:


Although, it is not an easy yoga asana to practice, Vajrasana is the best yoga exercise to beat stress. It keeps your spine erect and promotes deep breathing when you keep both palms on the knees. Vajrasana is an effective yoga exercise to help improve the digestive system.


Balasana, known as Child’s Pose is a yoga exercise that offers rest between two different yoga asanas. It is the best yoga for stress relief exercise which offers you relief from back, neck, and shoulder pain.


King of all yoga asanas, Sirsasana, known as Headstand helps you clear the mind and focus on the present moment. This yoga exercise provides your pituitary and hypothalamus gland with fresh blood as your head is in the upside down position. It also flushes the adrenal glands which helps keep stress and depression away.


This yoga for stress relief exercise is a popular meditation pose. It calms down an active mind and stimulates the pelvis, bladder, spine, and abdomen. Padmasana is also quite effective as a form of yoga Pranayama.


Known as the Seated Forward Bend, Paschimottanasana has a calming effect on a distracted mind. It relaxes your mind and relieves you of stress and depression. Moreover, this yoga exercise also helps relieve headaches, stimulates internal organs, and minimizes fatigue.

This is it! The five yoga exercises to help you keep stress at bay and enjoy a happy life.


Stress wreaks havoc on your mental and physical health. However, you can make these yoga for stress relief a part of your daily life and keep stress at bay.

Read More:- Yoga Alliance Certification