Knowing what you should eat can be difficult, especially when you have no idea where to start. If you’re struggling to eat right, it may be time to take a step back and look at your habits. Asking yourself a few simple questions can help you identify what you need to work on. We’ll share three tips that will help you start eating right today.
1. Stay Hydrated: Teas and Water
One of the easiest things you can do to help your body is to stay hydrated. Not only does dehydration make you feel terrible, but it can also lead to dangerous health problems. A good way to make sure you’re getting enough water is to drink teas throughout the day and to avoid drinking sugary drinks. You should also drink plenty of water when you exercise, as dehydration is common during and after a workout.
2. Avoid Processed Foods: You Are What You Don’t Eat
It might seem daunting, but if you want to get started on eating right, the best way to start is by avoiding processed foods. That means steering clear of anything that’s been boxed, canned, frozen, or pre-packaged. These foods are often loaded with unhealthy additives, preservatives, and artificial flavors and colors. Not only are they unhealthy, but they can also be hard on your digestive system. When you’re trying to eat right, the best thing to do is to focus on whole, unprocessed foods. These are foods that are closest to their natural state, and they provide your body with the most nutrition.
3. Keep Healthy Snacks On Hand: TV Dinners
It’s always a good idea to have some healthy snacks on hand, especially when you’re not sure what to make for dinner. TV dinners can be a quick and easy option, but they’re often not the healthiest choice. That’s why we recommend keeping some healthier TV dinner options on hand, like our Organic Quinoa & Vegetable Pilaf. It’s made with organic quinoa, veggies and spices, and it’s vegan and gluten-free. Plus, it only takes about 10 minutes to cook, so it’s the perfect option when you’re short on time.
4. Add More Vegetables and Fruits to Your Diet
Vegetables and fruits are a key part of a healthy diet, but they can be difficult to incorporate into your meals when you’re not sure what to make. One way to make sure you’re eating your veggies is to keep a variety of frozen fruits and vegetables on hand. These are a quick and easy way to add vitamins, minerals and fiber to your diet. Plus, they’re versatile- you can use them as a side dish, in a smoothie or as part of a healthy recipe.
5. Vegetable oil alternatives
The next time you’re feeling lost at the grocery store, reach for a bottle of vegetable oil. You might be surprised to know that not all oils are bad for you—some are actually quite good for you! In fact, vegetable oils are a great source of essential fatty acids, which are important for a variety of functions in the body, including skin health. Some of our favorite oils to cook with include olive oil, avocado oil and coconut oil. They’re all delicious and have a ton of health benefits. So the next time you’re feeling lost at the grocery store, reach for a bottle of vegetable oil and cook up something healthy and delicious!
6. Added Sugar is a Cold Stone Killer
Added sugar is a major contributor to health problems like obesity, heart disease and type II diabetes. In fact, the average American consumes about 17 teaspoons of added sugar per day. That’s more than twice the recommended amount! It’s important to read the Nutrition Facts label on packaged foods to see how much added sugar they contain. One way to reduce your intake of added sugar is to cut out processed foods and eat more whole foods. Another is to choose unsweetened versions of your favorite foods and drinks. Our favorite way to reduce our added sugar intake? Choosing not to drink sugary drinks. That’s why we love our new cold-pressed juices—not only are they delicious and detoxifying, but they’re also sugar-free!