Feeling stiffness in joints and muscles? Wish to lose a few extra pounds? Well, in any case, you need to adopt a healthier lifestyle. In that case, you confront the dilemma of whether to go with yoga or gym. Both have different effects on your body. However, choosing between yoga and gym is not that easy.

However, choosing only one is not compulsory. You can even complement yoga and gym together. All you need to know is how to practice one after the other. So, make sure you go through the following points to know what to choose, yoga or gym.

Complementing Yoga and Gym

First Lift, Then Yoga

The first approach to complement yoga and gym is to lift first. You can join a gym and a yoga center simultaneously. Or, you can join a single institute that teaches both.

Hence, you can lift weights first and train as per your goal. Then, once you are done lifting weights, you should practice yoga. This helps you stretch and relax your muscles.

Or, you can do gym in the morning and yoga at night. This helps you have more time at your hand rather than spending 1 to 2 hours in the yoga and gym center. It all depends on your personal preference what you want to choose.

Go With the Right Yoga Style

When you wish to complement yoga and gym, you should do some research about the right yoga for you. In short, you must choose a rejuvenating yoga form.

If possible, you should practice Vinyasa yoga poses when you want to do cardio. This will easily replace your cardio session.

Moreover, choose a yoga style that aligns with your gym session. It can challenge you a little, however, not so much that it injures you.

Target Different Muscles

Another crucial thing that you should do while complementing yoga and gym is to target different muscles. When you hit chest muscles in the gym session, you should practice lower body or spinal movement in the yoga session.

This is to ensure you are doing the whole body exercises. In case you are hitting the same muscles in both yoga and gym sessions, it could lead to imbalance and over training. Hence, you will need more time to rest and recover.

So, it would be better if you balanced things in both sessions. This way, you reach the peak of your physical as well as mental health.

Gym Benefits

Here are some of the major benefits of lifting weights in the gym. Go through this to know whether you should join the gym or not.

  • Helps you target particular muscle groups
  • Easier to isolate your targeted muscles
  • You can easily measure your improvement or growth over time
  • Helps you get strong and bigger at the same time
  • Offers you the opportunity to build a symmetrical physique
  • Best for people who wish to gain a tremendous amount of muscles
  • You should join a gym if you want to compete in bodybuilding shows
  • Builds a strong mind and muscle connection while lifting weights

Yoga Practice Benefits

Check out the following benefits of practicing yoga. This helps you know why practice yoga. Keep reading.

  • Works on your mind and body at the same time
  • Make you flexible, strong, agile, and mobile
  • Calms your mind and body
  • Relaxes your deep muscles
  • Connects you with your inner being
  • Improves your intuition and gut feeling
  • Heals your mental disorders
  • Purifies your mind and soul
  • Boosts your metabolism
  • Helps you lose and gain weight
  • Keeps you lean, athletic, and fit

Wrap Up

As you can see, choosing yoga and gym can help you a lot better rather than choosing just one of the two. However, when you want to level up your yoga practice, you need to be aware of one most important thing. That is, you must choose a Yoga Alliance certification course to further your yoga practice.

Over time, you become a yoga master with mastery over your body and mind. In short, you’ll be a better person mentally and physically. Not just that, you move on the spiritual path that helps you see the world in a better light.